Відео

This video is sick

That looks like a Hung Ga form.

Hidden info you don’t hear on a regular basis.

WOW

Hi Coach my right foot has callus under second toe area but left foot doesn't. Right glute contracts better when doing towel curls. Left foot when i do towel curl the towel always scrunches up so i have to take my foot off and flatten the towel so maybe my toes are curling weirdly? Is it bad if the towel scrunches up weirdly on one leg but not the other?

So it’s the tendon/fascia dominant athlete that is more efficient in power generation and not the fast twitch muscle athlete?

I remember Thom Myers describing it like a gel dispersing on impact...I think of those foot inserts or a memory foam mattress? The tensile strength of fascia is like thousands of pounds I believe also so when it grabs to stabilize you have work to do to get it re-distributed.

for the fascia haters who say fascia can't contract, please refeer them to Martial Arts legend and two belt champion Alex Poatan Pereira. From his background in the jungles of brazil to working in a tire shop as a youngin, those among other factors led him to be fascia driven. If you watch his UA-cam channel or Instructionals HE tells you HIMSELF how he uses the stored energy from thrown attacks or him literally using his tensed foot to strike the ground and build momentum. Mainstream is ignoring this Coach, a Breakdown on Alex is long overdue. I can find the clip and send it to you if you on Instagram if you like ❤

I am so thankful for this high quality research. I hope to keep learning more. Definitely will buy Dr. Robert Schleip's book.

I only feel it in the opposite glute. Example: when I do the exercise with my left leg I only feel tension in my right glute. Is this normal?

👍

In french, "Promenades sous la peau" du Dr. Jean-Claude Guimberteau ua-cam.com/video/L5rCuIYlr9o/v-deo.htmlsi=b_UtY3XrC-8yK33v

I build the muscle than I started bodyweight exercise and fascia training both this is benefits for me

have you moved over to your other channel now?

Hi coach, how do I integrate hft with other exercises? Are there certain exercises that can negatively affect my hft progress which I should avoid?

Appreciate your work 🙏

COACH CHOOOONG I love this shit Can’t wait till the day I feel my glutes and get my tibia tendon showing🙌🙌 ima work every single day for it no matter how long it takes me

Man jumping hurts my big toe a lot even tho I got good fascia connection should I do more toe curls ? I never do them

Help Pattelar tendonitis?

Thanks

Is meniscus a fascia injury

8 years ago…way ahead of your time bro

Hi coach, how do I integrate hft with other exercises? Are there certain exercises that can negatively affect my hft progress which I should avoid?

What should they be doing instead of weight lifting for their fascia, and how does this affect the fascia of someone who is hyper mobile?

Does the standing leg have a slight bend? Or is that leg locked at the knee when performing this exercise? Please let me know, thank you so much for what you do and share!

Yeah

Excellemt explanation!

I paid a pretty penny for your book years back and it has none of the prescribed exercises

Eu sou um dos únicos brasileiros que praticam fascia, minha perna cresceu muito rápido, e eu tenho uma força incrivel de pressão sobre o solo

Does this help in football

Coach i have questions For example: if i do towels cruls on Monday and then should I take rest on Tuesday should i do other exercises like marble excercise or should i take complete rest on Tuesday? It would be great to get a reply

Coach i have questions For example: if i do towels cruls on Monday and then take rest on Tuesday should i do other exercises like marble excercise or should i take complete rest on Tuesday? It would be great to get a reply

You're wasting your time addressing these people, they are stuck in their beliefs about training. Keep up the great work 👍🏽

I love that you showed a ben arfa clip, an amazing skilled in football

One thing to be noted is weight lifting never made anyone better For example skinny Ronaldo and LeBron james was Far better than muscular Ronaldo and james ' they was already a eite athletes from fascia connection Weight lifting never actually made anyone a better athlete but Look

The big thing I noticed after Training fascia for 6 months is the difference in energy levels I travel a lot I used to be very tired at the end of it ( I used to train body weight High rep and was building muscles) , But now I have a lot of energy left in the tank I am 21 and I never felt it before

Thank you coach for being so generous with your knowledge. I would love to be able to witness the fascial dissection you are able to be involved with. I suspect this H30 water gel, someday we will be able to see it dynamically working inside the fascial chain.

Could you do fascia training and weight training and still get results?